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    初中生周記-網球訓練

    發布時間:2019-05-14 09:14 編輯:涪陽小學孫臏老師

       這幾次訓練都是鞏固和練習正手擊球的動作。我在家里練習過了揮拍,訓練起來手感覺沒那么僵硬了。

      陳教練直接跟我過網打,我基本上球球都能打過去。但是打多了以后,發現球很高,偏向于左邊,有時還甚至打到網上彈回來。我感到很奇怪:明明揮拍的動作我都做好了,為什么球還是會打偏呢?陳教練看出了我一臉的疑問,便給我答案。我在擊球的時候拍面朝上,所以球自然而然就飛得很高,要把拍面扣住才行。我的左肩對向了左邊,擊球的時候才會打偏的。我半信半疑,按照教練的教導,我把左肩對向正前方,扣住拍面,等球一來,輕輕的往前推,哈,根本不用一點力,球就飛過去了,還差點打到教練呢!我領悟到了其秘訣,便每次都按照“肩對前,扣拍面,揮好拍,球就飛”,教練和媽媽都夸我越打越輕松,越打越好了呢!

      我在腳下安了一個“彈跳機”,球一來,鞋子就會離開地面,以不至于我離球太遠而打不到球。我還有個毛病,跨步跨得很大,結果打的時候站不穩,變成右腳在前了。教練說,寧愿跨小碎步,也不要慢半拍,站穩之后再揮拍。我結合前面的要點和現在講的“跨小碎步”,再加上我的輕松揮拍,能跟教練對打1~2個球了呢!

      這次訓練的收獲可真不少,正手擊球的動作有進步,還學到了這么多小訣竅。加油!等待著一個“瀟灑”的我!

    上一篇:初中生周記-爭當"活雷鋒" 下一篇:初中生周記-不聽老師言吃虧在眼前
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